What should I eat before a workout?

The pre-workout food should supply enough energy to complete the workout program. Egg whites and whole grain bread are excellent choices for bodybuilding.

Here are some other foods to eat before a workout-

Chia seeds : Chia seeds are high in vitamins and minerals. Omega-3 fatty acids, fibre, iron, and calcium can all be found in them.

Green tea: Antioxidants found in green tea. These actively reduce fat formation and fat burning in the body.

Beetroot: Beetroot also has a low-calorie count. They are rich in fiber, Vitamin C, and in nutrients. These all help in enhancing athletic performance.

Pomegranate: They are also quite low in calories. The seeds of pomegranates are high in antioxidants, fibre, and water. It also helps to increase the number of red blood cells and haemoglobin in the blood.

Coconut : Coconut water is a natural electrolyte. Helps balance electrolyte levels in the body. It also contains healthy fat.

Berries : Blue berries, strawberries are also rich in antioxidants.

Athletes and fitness enthusiasts are constantly looking for ways to improve their performance and reach their goals. So good nutrition is very important.


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