What are your trigger foods?

Here’s how to know and what to do about them when it’s time to uncover your abs.

All of us have trigger foods. These are foods that send us spiraling right into the seventh circle of gluttony hell. Those triggers vary greatly from person to person.

This is one area where I’d define foods as being “good” or “bad” based on your reaction to eating them. Contextually, a bad food is one that meets the seventh circle criteria when you’re trying to get lean.

It’s up to you to be aware of what foods cause you to eat more even after you’ve had your fill. For me, it’s basically anything that doesn’t fall under the bro-diet umbrella. So basically anything that’s not eggs, oatmeal, rice, chicken, etc. I don’t just eat a slice of pizza; I eat four pizzas. I don’t just eat one doughnut; I clean out the bakery.

Some people CAN just have two Oreos. They’re called sociopaths and they feel nothing, have no emotions, and lack empathy.

It’s up to you to identify your trigger foods and eliminate them during the time that you’re trying to have a high degree of compliance. No, this isn’t something you have to do forever. But if you’re wanting to shed fat and you don’t want to screw it up, then just eliminate the foods that cause those problems.

Beware the Scarcity Effect
This is one obstacle to look out for. It’s when we end up wanting something because of the perceived lack of availability. The less access we have to something, the more we tend to crave it. This can be a lethal combination when it comes to trigger foods.

The solution to replace those trigger foods with foods that are “close enough.” If you love pizza, try a thin crust or cauliflower option using toppings that are higher in protein and lower in calories: grilled chicken instead of sausage, extra veggies, half the cheese, etc.

If you love cookies and brownies, try the low fat and/or low carb recipes for those foods. If it’s easier for you to just abstain all together, then do that. But figure out what you need to do to stop short-circuiting the fat loss process by giving in to your trigger foods.


I guess my trigger food is pizza and cheeseburgers.

1 Like

Pizza and cheese cake.

1 Like

Natural Crunchy Peanut Butter.

Thats IT!!!..for you guys…I got like a dozen ‘trigger’ foods…lol.

Damnit there are so many. These are the ones that fuck my life over if I’m trying to shed some bodyfat and I just can’t have em or I’ll fail like a little bitch.

#1 trigger food is: Pizza. I share the same sentiment as not just having a few slices. I usually get a xl ny style for myself and the family whatever they want— separately. Gotta gave the garlic knots with em and extra marinara and parm cheese.

#2 original glazed donuts from Krispy Kreme but only when the hot light is on. Dozen gone on the way home.

#3 chocolate covered pretzels either white or regular.

#4 Tennessee honey bbq potato chips. Little fuckers pack a calories surplus punch to the love handles

#5 hot dogs. Fuqn like a fat Chinese man at one of those hot dog eating contests. 6,7,8…can’t stop it.

Where is my HGH :thinking:


…only five?!..WIMPY!


Blasphemous…I wasn’t the one suggesting low fat cookies and cauliflower crust pizza :roll_eyes:


All seriousness some of the Cali crust pizzas are damn good especially the chicken bacon ranch lol

So many of the same above. I like when people bring in vegetable tray instead of donuts or cookie trays. Its to hard not to eat these bad choices with your co workers or family.