Good morning SIS 
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Good morning
Eating a Proteincookie and now to the gym
Have a nice day brothers
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Good morning SIS Perfect weather on this Tuesday
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Morning gents
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Morning all! Deadlift day started around 530. So you know it’s gonna be a good rest of the day!
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Good morning. I don’t mean to hijack this thread, this old guy hasn’t figured out how to start a post. All I have figured out is how to respond. Please excuse my lack of tech knowledge, any help would be much appreciated.
Thank you
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Awesome !
This is how we do it
DWBO
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What up gentleman! How we doing!? Get after it, already leaving the iron temple 
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Hey brother no problem. You just need to get your post limit which I believe you have since you have a picture on your avi. Goto the sub forum you want to post and find the new topic. Or on the main page click new topic and select the sub forum you want it to appear. This help any?
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Thanks. Still can’t figure it out, tells me I have to create a topic at least 15 characters long? Idk, I’ll figure it out someday
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It just means to put some more words into the topic at the top.
Got it. I was making it out to be much harder than it is. Story of my life! 
Thank you
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There trying to exercise or brains too lol
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Good Morning brothers
Today will be back / biceps so hope god will bring me big gainz
Wish all a great day
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Good morning SIS , rise and shine it’s time to put the work in !!!
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Good morning! Finished the fasted cardio, shoulders/triceps. Hope all has a good day!
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Good morning brothers!!!
Hope everyone has a great day… Go get it 
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Morning gents. Get up and get it!
Good Morning Vietnam !!! Have a great day Brothers !!!
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Good morning brothers
245 lbs in the morning…on the way to 250 lbs
Let´s get that shit done
Have a great day