Nutrition -Lets Eat

Its a love and hate relationship. We all need food and nutrition, but there’s more to it than stuffing your face with whatever you have in front of you.

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The older I get the more and more I have to scrutinize every aspect of my nutrition. Ahh to be young again. Ohh well. The gym is the easy part the nutrition is always the challenge

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80 percent nutrition
20 percent gym
Discipline

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Any recommendations on meal prep services I lack the meal sunday energy these days