Important facts every bodybuilder should know

LIFTING HEAVY WEIGHTS IN A PROGRESSIVE MANNER

EAT AT LEAST ONE GRAM OF PROTEIN FOR EACH POUND OF BODY WEIGHT.

GET ENOUGH SLEEP

FORM A POSITIVE MINDSET

STRESS MANAGEMENT

AEROBICS SHOULD BE INCLUDED

FATS SHOULD BE INCLUDED

AVOID OVER TRAINING IF AT ALL POSSIBLE

ADD SUPPLEMENTS TO YOUR DIET

EDUCATE YOURSELF

WhatsApp Image 2022-05-31 at 10.53.26 AM (3)

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Rules to live by.

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Solid bro :facepunch:t2: I need some of that stress management

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Get on it my brother :pray:t3: live a balanced lifestyle

:pray:t3::pray:t3::pray:t3::pray:t3:

Great advice right there!!

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Thank you brother