LIFTING HEAVY WEIGHTS IN A PROGRESSIVE MANNER
EAT AT LEAST ONE GRAM OF PROTEIN FOR EACH POUND OF BODY WEIGHT.
GET ENOUGH SLEEP
FORM A POSITIVE MINDSET
STRESS MANAGEMENT
AEROBICS SHOULD BE INCLUDED
FATS SHOULD BE INCLUDED
AVOID OVER TRAINING IF AT ALL POSSIBLE
ADD SUPPLEMENTS TO YOUR DIET
EDUCATE YOURSELF
I need some of that stress management
live a balanced lifestyle