IMO Fasted cardio is best for fat loss, What do you guys think?

IMO Fasted cardio is best for fat loss, What do you guys think ?

Your Muscle Shop

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Possibly… But doing cardio and being consistent with it is what counts in the long run. On top of the proper amount of calories… it’s pretty hard to out cardio a poor diet.

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Fasted cardio naturally has no advantage in fat loss versus fed. The only exception to rule is if drugs are involved.

If you take T3, clen, GH, yohimbe, injectable L-carnitine fasted it was mobilize fatty acids and burn it immediately. Your liver will release the sugar to be burned first thing in the morning.

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Thanks for sharing bro :pray:t3:

I agree bro, Hooked since 2016, Havent missed 1 day of fasted cardio

That’s good to hear. I’m 50 so I make very sure to complete all of my cardio sessions… been doing it for decades. And sometimes it feels like it never ends! LOL