Heavy Weights or Light Weight for bigger muscles?

Heavy weights are preferable for increasing muscular size. More muscle growth hormones are released when you lift heavy weight for a short period of time, which aids in rapid muscle growth. Additionally, it burns more calories than light weight lifting.

Lifting a large amount of weight requires a brief workout duration. Lifting lighter weights for extended periods of time would therefore be considered light weight lifting.

Benefits of working out with heavier weights

Get Stronger

Confidence

Cut the Fat

Build your brain

Improve Endurance

Fight Aging

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