Best Triceps Exercise ? to Grow

Best Triceps Exercise ? to Grow

Your Muscle Shop

Lovin’ me some dips and close grip bench presses.


I’ve always loved close grip bench and skull crushers.

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i am strong as hell in those close grip bench

Classico my brother :saluting_face::saluting_face:

For me its cable rope tricep pushdowns and bent over cable tricep ext. I saw the most growth when consistently doing them.

I have a long thin arms compared to my torso and legs so compound exercises never really made my arms grow just my torso/chest more so. We’re all built differently.