There are numerous diets available for shedding pounds.
Others restrict calories, carbohydrates, or fat while some work to decrease appetite.
Some popular weight-loss diets are-
Paleo Diet - The paleo diet asserts that you should consume the same foods as your pre-agricultural ancestors, who were hunter-gatherers.
- How it works - The paleo diet places an emphasis on whole foods, lean protein, fruits, vegetables, nuts, and seeds.
- Weight Loss - Significant weight loss and waist reduction are possible with the paleo diet.
The Vegan Diet **-**For moral, ecological, or health grounds, the vegan diet excludes all animal products.
- How it works - It completely eliminates animal-derived products in addition to meat.
- Weight Loss - Comparatively to other diets, vegan diets are consistently associated with lower body weight and body mass index (BMI)
Low Carb Diets - It has been popular for decades for weight loss**.**
- How it works- While drastically limiting your carbohydrate intake, low-carb diets place an emphasis on unrestricted amounts of protein and fat.
- Weight Loss - Low-carb diets are very effective for losing weight, especially in overweight and obese people.
The Dukan Diet - The Dukan diet is a high-protein, low-carb weight loss plan that is divided into two phases for weight loss and two phases for maintenance.
- How it works - Eat as much high-protein meals as you like, and you must consume oat bran, during the weight loss periods. Adding non-starchy vegetables, then some carbs and fat, is what happens in the subsequent stages.
- Weight Loss- In one research, women who followed the Dukan diet consumed roughly 1,000 calories and 100 grams of protein a day and shed an average of 33 pounds (15 kg) in 8 to 10 weeks.
The Ultra-Low-Fat Diet - An ultra-low-fat diet limits your daily calorie intake of fat to less than 10%.
- How it works - A diet that is ultra-low in fat has 10% or less calories from fat. The diet is primarily plant-based, with only a little amount of animal products consumed.
- Weight Loss - Obese people who follow this diet have had great success losing weight.
DISCLAIMER:- ******* Above-stating content is provided for informational and educational purposes only. Before starting any type of program or treatment, it is advisable to seek advice from your health professional *******
