The following 5 cross-training daily workout routines contain a variety of exercises aimed at improving your overall conditioning.
- Main Goal
- Workout Type
- Training Level
- Program Duration8 weeks
- Days Per Week
- Time Per Workout45-60 minutes
- Equipment Required
Barbell, Bodyweight, Kettle Bells, Other
- Target GenderMale & Female
- Recommended Supps
- Workout PDFDownload Workout
The following workouts are for general conditioning. They each contain at least four exercises, and are performed in rounds - or circuits.
Rest only as long as needed between each circuit. Each workout has a target number of rounds you should aim for. Try to build up your conitioning slowly over time until you can perform the stated number of rounds using minimal rest.
CrossFit WOD #5 - The Beat Down
General Conditioning - 5 Rounds
Exercise Sets Reps
Push Jerk 1 8
Bodyweight Deadlifts 1 10
Fast Run 1 200m
Barbell or Dumbbell Thrusters 1 10
Sit Ups 1 30
Hand Stand Push Ups 1 5