5 Cross Training Workouts For General Conditioning

The following 5 cross-training daily workout routines contain a variety of exercises aimed at improving your overall conditioning.

WORKOUT SUMMARY
  • Main Goal

Lose Fat

  • Workout Type

Full Body

  • Training Level

Beginner

  • Program Duration8 weeks
  • Days Per Week

5

  • Time Per Workout45-60 minutes
  • Equipment Required

Barbell, Bodyweight, Kettle Bells, Other

  • Target GenderMale & Female
  • Recommended Supps

Protein Powder
BCAA’s
Beta-Alanine

Workout Description

The following workouts are for general conditioning. They each contain at least four exercises, and are performed in rounds - or circuits.

Rest only as long as needed between each circuit. Each workout has a target number of rounds you should aim for. Try to build up your conitioning slowly over time until you can perform the stated number of rounds using minimal rest.

CrossFit WOD #1 - The Olympian
General Conditioning - 8 Rounds
Exercise Sets Reps
Hang Clean to Push Press 1 8
Push Ups 1 10
Pull Ups 1 10
Burpees 1 10
Sprint 1 50m

CrossFit WOD #2 - Brutalistic
General Conditioning - 5 Rounds
Exercise Sets Reps
Tire Flips 1 6
Bodyweight Squats 1 30
Clapping Push Ups 1 20
Prowler Push 1 100 Feet
Leg Raises 1 20
Jump Squats 1 15

CrossFit WOD #3 - The Miler
General Conditioning - 4 Rounds
Exercise Sets Reps
Sprint 1 400m
Deadlifts 1 10
Box Jumps - 24" to 30" 1 6
Decline Push Up 1 30
Kettlebell Swings 1 40

CrossFit WOD #4 - Sky High
General Conditioning - 8 Rounds
Exercise Sets Reps
Overhead Squats 1 10
Burpees 1 10
Push Ups 1 10
Hang Clean 1 10
Row Machine 1 200m

CrossFit WOD #5 - The Beat Down
General Conditioning - 5 Rounds
Exercise Sets Reps
Push Jerk 1 8
Bodyweight Deadlifts 1 10
Fast Run 1 200m
Barbell or Dumbbell Thrusters 1 10
Sit Ups 1 30
Hand Stand Push Ups 1 5

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