2022 road to redemption log

1/24 back/hams

4 Likes

1/25 chest/bis

2 Likes

Hell yeah, look forward to see your progress

2 Likes

Killing it man! Love the log book helps keep track for sure.

2 Likes

Thanks man. I always keep a log so not going anywhere

1 Like

I’ll never go without one ever again

2 Likes

Of course Sam has popped right off with a log!! Definitely SUBD in bud… go take what’s yours my man!

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Talked me into it lol. I plan on it. My local show owes me 2 first place trophies so here we are

4 Likes

Now we are talking, Sam is back

definitely subed in

1 Like

1/27 shoulders/arms

4 Likes

1/28 legs/back
I smashed hacks again. One extra rep with 4.5 plates and 2 more reps with 4 plates and progress on everything else too!!

4 Likes

2/2 shoulders arms
That first set of behind the neck press was gonna be first set but went too well and didn’t count it so disregard it

1 Like

Legs/back

2 Likes

2/7 chest/bis
For some reason this morning my legs(quads) went to cramping something awful so I put off back till tomorrow. Don’t wanna be doing rack pulls and start cramping and mess up entire workout or even have to quit for the day cause I only have 4 days to get my work in. That said, did chest/bis today. Aside from missing rep #6 on my first work set, I demolished the log book and had an IN-FUCKING-CREDIBLE pump!!

Flat BB press
315×5
275×8

Smith incline
230×11.5/9
205×10

Seated fly(what’s up with the 12’s?!)
40×12/12
30×12/12

Hammer flat
1.5pps×9/8
1 +10lb pps muscle round 4/4/4/4/3

DB curl
35×12
30×10/9

Hi pulley cable curls
50×13/12/10

2 Likes

What weight class are you in brother ? And what’s your height ?

1 Like

I’m 5’10.5" at show last year. Did classic last year c class. Right now I’m just over 200lbs I’m gonna do bodybuilding this year too tho. Maybe make light heavy says coach

2 Likes

Back/hams

Rack pulls(below the knee)
545×10
455×12

BB row (purposely dropped weight a bit to get back in touch with my lats instead of chasing the log book. Ego check but necessary)
225×13/13(2 were cheat reps a little bit)

Hammer hi row
2 pps × 11/9
80pps × 12

Hammer low row
2pps × 12/10
80pps × 10

Legs still felt a bit twingy so I didn’t do muscle rounds and just did straight sets until the first set of seated ham curls. After first set I felt that twitching before real cramping starts so just quit while I was ahead.

Leg press (hi and wide feet)
4 pps × 15/12/10

Seated ham curls
135×12

3 Likes

2/9 shoulders/arms
Hit damn shoulders were hitting right today. Triceps too.

Smith press
225×8/7
185×11

Smith cage press
115×15/12

Laterals
40×15/15/11 super settled w/
Rev lateral
25×15
30×15/11

Dead stop skull crushers
95×9/8
75×12

Dips(was worried about even getting my 6 sets but demolished the log book will up weight to 55lbs)
35×4/4/4/4/4/9

Pic was probably an hour after done with workout

1 Like

That’s where I’m hoping to land after prep, I’d be really happy in the mid to upper 180 hopefully. Will be my first go at it man so I’m excited. Subbed in to your log here brother always great watching you grow

1 Like

Only my 2nd. Most likely my last too. I’m 40yo by then and not gonna keep trashing my body for nothing

2 Likes